Upcoming Events
Restore + Reiki
Join trauma-informed yoga teacher and Reiki practitioner, Sam Kasmer, for a deeply relaxing and rejuvenating evening dedicated to self-care. This intimate small group session, limited to just 5 participants, offers a unique and personalized experience.
What to Expect:
Gentle Restorative Yoga: Be guided through a series of supported yoga postures designed to deeply relax the body and calm the mind.
Individualized Reiki Treatments: Receive personalized Reiki energy healing while you rest comfortably in each restorative yoga pose, allowing for a profound and transformative experience.
Intimate Small Group Setting: Enjoy a shared sense of tranquility and personalized attention in this limited-capacity session.
This evening is designed to help you:
Release tension and stress on a physical and energetic level.
Promote deep relaxation and inner peace.
Experience the combined benefits of restorative yoga and Reiki.
Recharge and nourish your well-being in a supportive environment.
Facilitator: Sam Kasmer (Trauma-Informed Yoga Teacher & Reiki Practitioner)
Yoga + Art Therapy by the Lake: An Outdoor Journey of Self-Discovery
Join Registered Art Therapist Pierra D.B. and Trauma-Informed Yoga Teacher Sam Kasmer for a unique and transformative journey into self-discovery through the powerful integration of Yoga and Art Therapy. This special experience will take place outdoors, near the serene shores of Lake Michigan at the park near N Recreation Drive, allowing us to connect with nature's healing embrace.
In each session, we collaboratively weave together mindful movement and creative expression to explore a meaningful theme, offering a holistic pathway to healing and personal growth within the expansive outdoor setting.
What to Expect in Each Session:
Thematic Exploration: Each session will focus on a carefully selected theme designed to facilitate deeper self-inquiry and emotional processing, inspired by our natural surroundings.
Gentle & Trauma-Informed Yoga: Sam will guide you through accessible and supportive yoga practices, focusing on mindful movement and somatic awareness to connect with your body's wisdom, all while breathing in the fresh air.
Guided Art-Making: Pierra will lead you through experiential art therapy directives, providing a safe and expressive outlet for emotions, thoughts, and insights, using the inspiration of the natural world around us.
Integrated Exploration: We will mindfully bridge the yoga and art-making experiences, allowing for a deeper integration of physical sensations, emotional states, and creative expression.
Safe & Supportive Space: Our co-facilitated group offers a welcoming and non-judgmental environment to explore your inner landscape and connect with others on a similar journey, grounded by the earth and open to the sky.
Opportunities for Reflection: Time will be provided for personal reflection and gentle sharing (optional) to deepen your understanding and integration of the experience.
This unique collaboration offers a powerful pathway to:
Embodied Healing: Process emotions and experiences through the wisdom of the body and the language of art.
Creative Expression: Unlock your innate creativity as a tool for self-discovery and emotional release.
Self-Exploration: Gain deeper insights into your inner thoughts, feelings, and patterns.
Personal Discovery: Uncover new aspects of yourself and cultivate a stronger sense of self-awareness.
Emotional Processing: Safely explore and navigate a range of emotions through movement and art.
Holistic Integration: Connect with yourself on physical, emotional, mental, and creative levels.
Important Logistics & What to Bring:
Location Details: This event will be held outdoors near Lake Michigan at the park near N Recreation Drive. Detailed directions on exactly how to find us will be provided in a welcome email before the event.
Yoga Mat: Please bring your own yoga mat. A limited number of extra mats will be available on a first-come, first-served basis.
Refreshments: Light snacks and refreshing beverages will be provided. You are also welcome to bring anything additional you'd like for yourself, or something to share with the group if you feel called to do so.
Art Materials: All necessary art materials for the session will be provided.
Attire: Please wear comfortable clothing suitable for gentle movement and being outdoors. You may also wish to bring layers, sunscreen, and bug spray depending on the weather.
No prior experience in yoga or art is necessary – just an openness to explore, move, and create under the open sky!
***This event is weather permitting. In case of inclement weather, registered participants will be notified via email in advance with alternative plans or rescheduling information***
Full Moon Women's Healing Circle: Community Healing by the Lake
Step into sacred space under the illuminating glow of the Full Moon for an evening dedicated to deep connection, personal growth, and collective healing. This potent lunar phase offers a powerful opportunity for release, reflection, and intentional transformation.
Join Sam Kasmer, an empath, intuitive, and energy healer, alongside Nat Zuazo, a psychic medium and intuitive channel, for a unique gathering designed to nourish your spirit and connect you with a supportive community.
What to Expect During Our Journey Together:
Gentle Yoga & Somatic Movements: Sam will guide you through accessible practices focused on mindful movement and somatic awareness, helping you connect with your body's wisdom and release tension.
Reiki & Energy Healing: Experience profound energy work designed to balance your energetic centers, release blocks, and restore your vital life force for deep relaxation and inner harmony.
Tarot & Oracle Pulls: Receive intuitive messages and guidance through personalized card readings, offering clarity and perspective on your current path.
Guided Meditation: Journey inward with a guided experience designed to help you connect with your inner wisdom, release what no longer serves you, and cultivate peace.
Journaling & Reflection: Time will be provided for personal reflection and gentle sharing (optional), allowing you to integrate your experiences and gain deeper insights.
Deep Connection & Like-Minded Community: This circle is a place where all voices are heard and hearts are nourished. Whether you're seeking friendship, healing, or personal growth, you'll find a safe, non-judgmental space to tap into collective wisdom and embrace the magic of sisterhood. Our focus is on community healing, recognizing that we grow stronger together.
Location & Important Details:
Outdoor Setting: This healing circle will take place outdoors near Lake Michigan. We'll gather at the park near N Recreation Drive. Embrace the natural elements as we connect and heal.
Weather Permitting: This event is weather permitting. In case of inclement weather, registered participants will be notified via email at least [X hours/day – e.g., 2 hours] in advance, and the circle will seamlessly transition to a virtual video call.
Limited Capacity: To ensure an intimate and deeply connected experience, only 10 spots are available for this circle. Please book early to secure your place.
Donation-Based: This event is offered on a donation basis, making healing accessible to all. A suggested donation of $22 is welcome and appreciated to support the facilitators and the continuation of these sacred gatherings.
What to Bring: A yoga mat or blanket for comfort, a journal and pen, a water bottle, and any sacred objects you wish to place on our collective altar.
No prior experience in yoga, energy healing, or intuitive practices is necessary – just an open heart and a willingness to explore.
Sunday Reset
Join Sam Kasmer, a multifaceted facilitator drawing upon the wisdom of music therapy, trauma-informed yoga, Reiki, and intuitive empathy, for a deeply restorative Sunday Reset.
Each session offers a uniquely curated experience, featuring:
A fluid blend of mindfulness techniques and gentle yoga practices.
The soothing energy of Reiki.
Specially curated playlists and soundscapes to support relaxation and inner journeying.
Complimentary, thoughtfully selected tea provided by De Duelle.
Guided journaling prompts that connect with the current astrological influences.
The potential for insightful exploration through tarot or oracle card pulls (may vary weekly).
Designed to help you gently release the week's tensions and cultivate inner peace, each Sunday Reset provides a nourishing space to reconnect with yourself and mindfully prepare for the week ahead.
Expect a blend of guided practices that may shift and evolve each week, always tailored to support your holistic well-being and provide a profound sense of renewal.
Yoga + Art Therapy
Join Registered Art Therapist Pierra D.B. and Sam for a powerful integration of yoga and art therapy. In each session, we collaboratively explore a meaningful theme through movement and creative expression. This holistic approach offers embodied healing, creative expression, self-exploration, and personal discovery in a safe, supportive space. No prior experience in yoga or art is necessary.
Sunday Reset
Join Sam for a deeply restorative experience designed to help you gently release the week's tensions and cultivate inner peace. Each session offers a fluid blend of mindfulness, gentle yoga, soothing Reiki, and specially curated soundscapes. Enjoy complimentary tea from De Duallè and guided journaling prompts. Expect profound renewal tailored to your holistic well-being.
Restore + Reiki
Experience a deeply relaxing and rejuvenating evening dedicated to self-care. This intimate session, limited to just 5 participants, offers personalized attention through gentle restorative yoga and individualized Reiki treatments. Designed to help you release tension, promote deep relaxation, and recharge in a tranquil environment.
Yoga, Reiki, Sound Bath with Westerly Wellbeing
Join Sam and Nicole Eng (Westerly Wellbeing) for a deeply nourishing 75-minute experience. This class features gentle restorative yoga, guided meditation, an immersive crystal singing bowl sound bath, and gentle Reiki energy to promote deep relaxation and energetic balance. Leave feeling refreshed and ready to embrace the week ahead.
Intuitive Card Reading Class
Embark on a fascinating journey into the world of Tarot and Oracle cards with this introductory class co-facilitated by experienced energy healers and intuitives, Sam and Nat. Designed for both complete beginners and those looking to deepen their intuitive abilities through divination tools, this workshop will gently guide you in discovering how to read cards intuitively. Learn foundational techniques to connect with the cards' energy, trust your own inner guidance, and unlock their insightful messages for personal exploration and understanding. Join us in a supportive and empowering space to ignite and strengthen your intuitive gifts through the art of card reading.
Location: De Duallè 2202 N Milwaukee Ave, Chicago, IL 60647
Small Group Restorative Yoga + Reiki
Indulge in a deeply nourishing and energetically balancing experience with our small group Restorative Yoga + Reiki session. Guided by Sam Kasmer, this practice combines the gentle, supported postures of restorative yoga – specifically chosen to promote equilibrium within the body's energy centers (chakras) – with the individualized healing touch of Reiki. While you melt into each restorative pose, you will receive personalized Reiki treatments to facilitate a profound energetic reset throughout your entire being. Expect to leave feeling deeply relaxed, physically renewed, and with a sense of enhanced energetic harmony and flow.
Location: Moksha Yoga 2528 W Armitage Ave, Chicago, IL 60647
Sunday Reset
Join Sam Kasmer, a multifaceted facilitator drawing upon the wisdom of music therapy, trauma-informed yoga, Reiki, and intuitive empathy, for a deeply restorative Sunday Reset. Each session offers a uniquely curated experience, fluidly blending mindfulness techniques, gentle yoga practices, the soothing energy of Reiki, and immersive music/sound healing journeys. Designed to help you gently release the week's tensions and cultivate inner peace, each Sunday Reset provides a nourishing space to reconnect with yourself and mindfully prepare for the week ahead. Expect a blend of guided practices that may shift and evolve each week, always tailored to support your holistic well-being and provide a profound sense of renewal.
Location: De Duallè 2202 N Milwaukee Ave, Chicago, IL 60647
Intuitive Card Reading Class
Embark on a fascinating journey into the world of Tarot and Oracle cards with this introductory class co-facilitated by experienced energy healers and intuitives, Sam and Nat. Designed for both complete beginners and those looking to deepen their intuitive abilities through divination tools, this workshop will gently guide you in discovering how to read cards intuitively. Learn foundational techniques to connect with the cards' energy, trust your own inner guidance, and unlock their insightful messages for personal exploration and understanding. Join us in a supportive and empowering space to ignite and strengthen your intuitive gifts through the art of card reading.
Location: De Duallè 2202 N Milwaukee Ave, Chicago, IL 60647
Small Group Restorative Yoga + Reiki
Join trauma-informed yoga teacher and Reiki practitioner, Sam Kasmer, for a deeply relaxing and rejuvenating evening of self-care. This intimate session, limited to 5 participants, will guide you through a series of gentle, supported restorative yoga poses designed to deeply relax the body and mind. While you hold each pose, you will receive individualized Reiki treatments, allowing for a profound and transformative experience. This small group setting allows for personalized attention and a shared sense of tranquility.
Small Group Restorative Yoga + Reiki
Join trauma-informed yoga teacher and Reiki practitioner, Sam Kasmer, for a deeply relaxing and rejuvenating evening of self-care. This intimate session, limited to 5 participants, will guide you through a series of gentle, supported restorative yoga poses designed to deeply relax the body and mind. While you hold each pose, you will receive individualized Reiki treatments, allowing for a profound and transformative experience. This small group setting allows for personalized attention and a shared sense of tranquility.
Link to sign up: https://www.eventbrite.com/e/1253805268309?aff=oddtdtcreator
Embodied Flow: Yoga + Art Therapy
Join trauma-informed yoga teacher Sam Kasmer and registered art therapist Pierra D.B. for an afternoon of movement, meditation, and creativity. This workshop is designed to help you connect to the present moment and tap into a state of flow.
No prior experience with yoga or art therapy is required. All levels are welcome.
What to Bring:
Yoga mat (optional, mats and props will be available for use)
Water bottle
Comfortable clothing that you don't mind getting a little messy
Please note: Art supplies will be provided.
Sunday, January 26th | 12:30–3:30 PM
Moksha Yoga
Dive deep into self-expression and embodied healing with this unique blend of movement and art therapy.
Signup via Eventbrite: https://www.eventbrite.com/e/embodied-flow-yoga-art-therapy-tickets-1115017450209?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Mindful Beginnings
Join us for a reflective, candle lit workshop, led by trauma-informed yoga teacher Sam Kasmer. It will include gentle yoga, guided meditation, and journaling. You'll have the opportunity to release what no longer serves you and set intentions for the year ahead.
Saturday, January 4th | 6:30–8:00 PM
Centered Studios
Start the year with clarity and calm in this nurturing evening practice.
Signup via MindBody : https://get.mndbdy.ly/SFpVkEAnmPb
Embodied Gratitude: A Yoga and Art Therapy Experience
Join us for a unique and transformative experience that blends mindful movement with creative expression to explore the power of gratitude. This event is open to all levels, regardless of your previous yoga or art experience.