Join Sam Kasmer, a multifaceted facilitator drawing upon the wisdom of music therapy, trauma-informed yoga, Reiki, and intuitive empathy, for a deeply restorative Sunday Reset.
Each session offers a uniquely curated experience, featuring:
A fluid blend of mindfulness techniques and gentle yoga practices.
The soothing energy of Reiki.
Specially curated playlists and soundscapes to support relaxation and inner journeying.
Complimentary, thoughtfully selected tea provided by De Duelle.
Guided journaling prompts that connect with the current astrological influences.
The potential for insightful exploration through tarot or oracle card pulls (may vary weekly).
Designed to help you gently release the week's tensions and cultivate inner peace, each Sunday Reset provides a nourishing space to reconnect with yourself and mindfully prepare for the week ahead.
Expect a blend of guided practices that may shift and evolve each week, always tailored to support your holistic well-being and provide a profound sense of renewal.