Join Sam Kasmer (Founder, Embodied Resonance) and Nicole Eng (Founder, Westerly Wellbeing) for a deeply nourishing and restorative 75-minute experience at Moksha Yoga.

Unwind and gently release the week's tensions with a harmonious blend of practices designed to cultivate inner peace and deep relaxation. This class will feature:

• Gentle Restorative Yoga: Supported postures to ease physical tension and promote a sense of grounding and release.

• Guided Meditation: Calming techniques to quiet the mind and cultivate present moment awareness.

• Crystal Singing Bowl Sound Bath: Immerse yourself in the healing vibrations of crystal singing bowls, expertly played by Nicole to promote deep relaxation and energetic balance.

• Gentle Reiki Energy : Experience the subtle yet powerful energy of Reiki to enhance relaxation and support your body's natural healing abilities throughout the session.

This collaborative offering provides a sanctuary to reconnect with yourself, release stress, and recharge your energy in a supportive and tranquil environment. Leave feeling refreshed, balanced, and ready to embrace the week ahead.