Join Sam Kasmer, a multifaceted facilitator drawing upon the wisdom of music therapy, trauma-informed yoga, Reiki, and intuitive empathy, for a deeply restorative Sunday Reset. Each session offers a uniquely curated experience, fluidly blending mindfulness techniques, gentle yoga practices, the soothing energy of Reiki, and immersive music/sound healing journeys. Designed to help you gently release the week's tensions and cultivate inner peace, each Sunday Reset provides a nourishing space to reconnect with yourself and mindfully prepare for the week ahead. Expect a blend of guided practices that may shift and evolve each week, always tailored to support your holistic well-being and provide a profound sense of renewal.
Location: De Duallè 2202 N Milwaukee Ave, Chicago, IL 60647